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Pilates | Yoga | Mindfulness

Movement

SERVICE OFFERINGS

My work is rooted in somatic Pilates and yoga, with an emphasis on helping people move with intention rather than force.

❋ SOMATIC PILATES

A strength-based practice that builds control, stability, and awareness from the inside out.

  • Focus on core support, joint integrity, posture, and efficient movement patterns

  • Emphasis on breath, precision, and nervous system regulation

  • Suitable for beginners and experienced movers alike

  • Supports injury prevention, rehabilitation, and long-term movement health

Available as group classes or private sessions.

❋ YOGA

A mindful movement practice centred on mobility, breath, and embodied awareness.

  • Integrates strength, flexibility, and balance without pushing into strain

  • Encourages presence, self-regulation, and ease of movement

  • Adaptable across energy levels and experience levels

  • Designed to support both physical resilience and mental clarity

Available as group classes or private sessions.

❋ Private 1:1 Movement Sessions

Personalised movement support tailored to your body and goals.

  • Individual assessment of movement patterns and needs

  • Custom programming using Pilates, yoga, and somatic tools

  • Ideal for injury recovery, chronic tension, or targeted strength work

  • Offers deeper attention, progression, and refinement

Suitable for beginners, returning movers, or those seeking focused guidance.

❋ wORKSHOPS & Specialised Sessions

Focused sessions that explore specific themes or systems.

  • Topics may include posture, nervous system regulation, mobility, or stress management

  • Combines education, movement, and reflection

  • Suitable for studios, retreats, or community spaces

  • Designed to deepen understanding and practical application

❋ Corporate & Community Movement Sessions

Accessible movement designed for everyday bodies and work lives.

  • Focus on mobility, posture, and stress reduction

  • Adapted for office environments and mixed-ability groups

  • Supports employee wellbeing, focus, and sustainability

  • Can be delivered as one-off sessions or ongoing programmes

What People Are Saying

  • I loved how sweet and patient the instructor was in guiding us through the moves. It was fun yet adequately challenging in a good way, would definitely love to attend more of her classes.

    — Reformer Pilates Client

  • The instructor was so calming, encouraging and fun at the same time. She encouraged us to try all the different poses that we've never tried while guiding each of us patiently. It's the best reformer pilates class I've been to!

    — Reformer Pilates Client

  • I really appreciate the effort put in to run this programme. It's given me a lot to think about how I can incorporate mindfulness into my life.

    — Dhanya, Participant of A Mindful Kampong